Are you feeling bloated, sluggish or not fabulous? Then maybe your body needs a healthy break from your oily routine. Lemon juice diet is one of the best ways for this break. In this diet, a person has to drink a concoction of lemon juice for up to two weeks or more. In between of this diet, that person is not allowed to eat any other kind of food. Of course this type of diet provides you full guarantee of weight loss. Weight loss is sure because in this diet, a person is taking only liquid calorie diet.
Things which can be eaten:
Well this Lemonade detox diet can also be quite dangerous. Since this diet involves lack of many essential nutrients like vitamins, fat, fiber, carbohydrates, calories etc. in this diet, dietary supplements are also excluded. This diet includes:
- Six or more lemonades drink
- Salt water flush: in morning, a mixture of water and 2 spoon salt.
- Herbal tea at night
A single glass of lemonade drink contains:
- 10 ounces of water
- Cayenne pepper-1/10 teaspoon
- 2 spoons of lemon juice: it should be freshly squeezed.
- 2 spoons of maple syrup
How does it work?
Well the Lemonade detox diet continues for at least 4-14 days, dieters should slowly get into their normal food habit. Firstly they should start with vegetable soup, then fruits and raw vegetable should be taken in the diet. This diet will result in loose weight because it will create a serious case of calorie deficiency. But there are chances that that the dieter will lose their muscle or water weight, not their fat weight.
Common symptoms that can occur:
Well during this fast, many dieters can face various problems regarding shortage of nutrient. Well some of the common problems are:
- Feeling very hungry
- And chances of getting a frequent migraine.
Detoxification is always done by the liver. According to medical researchers, there is no evidence that fasting and cleansing by lemon juice diet can get rid of toxins of the body.
This type of diet became quite popular for healing of ulcers in the stomach. The lemon extracts have its own beneficiary terms which can work as a miracle in the stomach and can help in cleansing. Master cleanse program has also stated as beneficiary in other insights of health. These health benefits include:
- Positive outlook
- Better sleep
- Clarity of mind
- And freedom from any kind of addictions etc.
So this treatment results in developing many good habits also. This treatment is not favorable to children, teenagers, women after pregnancy or during pregnancy and people who are going through the high dosage of drugs and surgery.
The Master Cleanse is mainly based on the theory that cleansing is the solution for any disease. The process of cleansing removes the symptoms of the disease which eventually results in the banishment of the toxic waste from the body. But preparing for this diet needs a lot of resisting power. And Lemon juice diet cannot itself results in loss of fat weight. It needs positive mental approach and proper exercises. Maintaining a healthy diet, proper and regular exercise practice and stress free environment is the most essential factors to gain helpful and healthy results from this diet.